$10.00 – $238.00
Fall into Winter Session: September 8 – December 29, 2020 (17 weeks)
Wrapping up 2020 in health and well being!
1 class per week $153 ($9/class)
2 or more classes per week $238 ($7/class or less)
10 class punch card $100 (see note below)
Drop in $10
Stay Connected to the BeFit Yoga community and get the latest information on health, yoga, nutrition, and living well. New option available:
Punch card of 10 class – $100 – 1 Year Expiration
Want to get my weekly health talks but can’t make a commitment to a regular online practice? This is the option for you:
- You can log on at no charge (no punch) any class to listen to the topic talk, I will only punch your card when you join us for physical practice.
- Weekly emails with the topic talk, links, and other supporting information sent out at the end of each week.
- Includes 10 classes / year. If you use more than that you can purchase another 10 and your year starts over.
Summer Session: Mondays, Tuesdays, and Thursdays
June 1 – August 27, 2020
Schedule Tuesdays and Thursdays:
4:30 EST – Open Mic time to talk or ask questions
During this time you can pop on to talk with me (the group will be able to hear) or to do an open mysore practice
5:00 – 5:30 EST Topic of the Month talk / Workshop
Planned topics by month (this is open to suggestions — current workshops I am offering this year scroll below Maui retreat):
June: Minding your Mindstuff (or Pranayama and breathing exercises)
July: Breath, Bandhas, Vinyasa, and Drishti
August: A New Evolutionary Response to Stress
5:30 – 6:30 EST Led Mysore – Softly led group individualized class
I’ve coined a new term “led mysore”. In Led Mysore classes I lead the group through a framework of practice modifying for each person in the class. All classes will start with sun salutes and standing poses so we have some familiarity and flow with our breath through the first half of the asana, seated and floor poses will vary from week to week or person to person within the class. New people will learn and progress mysore style within this class.
4:30 Open Mic and workshop talk
5:00 – 7:00 – Open Mysore
You can join in for the full two hour session or just any part of the 2 hour period. Many people log in just to talk with me in the open mic time or to join in for the workshop portion only — and some just log in to catch the led mysore class. Lots of options.
New to yoga? New to my way of teaching? I have been teaching for 30 years in 2020(!) and many of the people in my classes have been coming almost that long! They know their practices; when we practice together in a group I give a basic cue and everyone knows their cue for their body…
If you are new to my style of teaching you may be used to following the cue or as I call it … ‘someone else’s practice’ ;). In order to get the most from this session you will benefit more if you work with me individually for just one or two sessions to learn your own yoga practice — then you can follow along with us and not feel lost, and from there I can help you grow your practice mysore style in the online group class. I am offering a special to ‘new to me’ people who join this class —
Two 1/2 hour private sessions for $45.00 online (unless you live in upcountry Maui).
Summer Session: June 1 – August 27, 2020 (12 weeks)**
**No Class Monday July 6, Tuesday July 7, and possibly Thursday July 9. I am traveling from Maui to PA July 6 & 7.