Vegetarian BLT

Photo by Melissa https://www.flickr.com/photos/copa41/1312623057/

Ingredients

  • Tempeh, sliced thin
  • Coconut oil or butter
  • 1 tsp paprika
  • 1/4 tsp cumin
  • Fresh ground black pepper
  • Sea salt
  • sourdough bread
  • Avocado or guacamole
  • Lettuce
  • Tomato

Instructions

Mix spices in a small bowl. Heat a skillet with coconut oil or butter. Lay the tempeh in the skillet and rub with half the spice mixture. Allow to cook until golden brown, approx. 4 minutes. Flip the tempeh sprinkle with the remaining spices and cook another minute or so more until golden brown on both sides.

Toast up a slice of sourdough bread, butter, smash 1/2 an avocado on the toast (or make guacamole) and top with Tempeh, Lettuce, and Tomato. Eat open face or use the lettuce leaf for your top slice of bread.

Notes:

You can order herbs and spices and sea salt from here.

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