- Coconut Oil - a lot!
- Spice Masala (spice mixture)
- Onion - chopped
- Tomato - chopped
- 1 can of kidney beans, rinsed and drained
- 1 can of chick peas, rinsed and drained
Heat oil in a sauté pan. Add the spice mixture and let sauté until aromatic. Add onion and tomato and simmer briefly. Add beans and stir. Heat thoroughly and enjoy.
This was made by my Ayurvedic Dr. when he stayed with me in PA. You can get the Masala spice mixture from my Ayurvedic Dr. here.