- 1/4 cup coconut oil
- 1 bunch of kale, rinsed and finely minced
- 2 onions, chopped
- 4 cloves of garlic, crushed
- 4 carrots, sliced
- 1/4 cup water
- 2 cups shredded organic raw goat cheese
- Rice, pasta or tortilla
Sauté onions, garlic, and carrots in coconut oil until softened. Add kale and stir over high heat until kale turns bright green. Then add 1⁄4 cup water and cover to steam for another 5-8 minutes, stirring occasionally. Top with cheese.
Serve over rice or pasta or wrap up in a tortilla — which is what I do to travel. Excellent travel food.
In South Central PA, you can find organic veggies here.