Workshop Camp Hill, PA

Saturday April 24th 1:00 – 3:00pm
$35.00
CORE POSTURES OF PRIMARY SERIES

In this workshop we will look at the core postures of Primary Series–Marichyasana series through Baddha Konasana. We will determine each person‚Äôs limiting factors (if any) in these postures and give you tips and ways to safely loosen up the tight areas and work deeper into these poses.
These core postures of Primary Series are a deep detoxifying of the organs and cells, and the building of strength and stamina in the body. These postures require knowledge of our body and safe (wise) methods of working into the poses. The deeper you get into the core poses the deeper you detoxify your organs.

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About Bobbi Misiti About Bobbi:
BOBBI MISITI has studied Ashtanga Yoga extensively with Nancy Gilgoff and teaches as she has been taught in the classic method of Ashtanga Vinyasa Yoga. Bobbi has been teaching yoga since 1997 and prior to that taught health, wellness and exercise since 1990. In 2001 Bobbi founded Be Fit Body & Mind Yoga, a yoga studio dedicated to the teachings of Ashtanga Yoga. For more information you may contact Bobbi at 717/443-1119 or bobbi@befityoga.com, or check out a complete bio on Bobbi at www.befityoga.com.

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